Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.5 mg |
| Sodium | 180.2 mg |
| Potassium | 205.1 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 18.2 g |
| Protein | 6.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.7 % |
| Copper | 6.0 % |
| Folate | 1.7 % |
| Iron | 3.7 % |
| Magnesium | 2.5 % |
| Manganese | 10.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.8 % |
| Selenium | 1.5 % |
| Thiamin | 2.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and oat crumble
View the full Fruit and oat crumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and oat crumble
80 calories of Quick cook rolled oats, (0.50 serving)
40 calories of Apples, fresh with skin, (77.25 grams)
35 calories of Bakers Bran, (11.25 gram(s))
34 calories of Flora Ultra Light margarine, (15 gram(s))
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Pears, fresh, (64.50 grams)
28 calories of Brown Sugar, (7.50 grams)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Fruit and oat crumble
80 calories of Quick cook rolled oats, (0.50 serving)
40 calories of Apples, fresh with skin, (77.25 grams)
35 calories of Bakers Bran, (11.25 gram(s))
34 calories of Flora Ultra Light margarine, (15 gram(s))
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Pears, fresh, (64.50 grams)
28 calories of Brown Sugar, (7.50 grams)
2 calories of Cinnamon, ground, (0.25 tsp)