Fruit and oat crumble
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 292.9
- Total Fat: 6.0 g
- Cholesterol: 0.5 mg
- Sodium: 180.2 mg
- Total Carbs: 55.6 g
- Dietary Fiber: 5.1 g
- Protein: 6.6 g
View full nutritional breakdown of Fruit and oat crumble calories by ingredient
Number of Servings: 4
Ingredients
-
Fruit of your choice. I used 567 G combination of pears and apples.
1 tsp mixed spice
1C rolled oats
1/2C bran
1/3C wholemeal flour
2 Tbls brown sugar
1 sp Cinnamon
60G Low fat margarine
Directions
Preheat oven to 180 degress C.
Lightly greas a shallow 20cm round ovenproof dish.
Combine fruit with spice in prepared dish and cover with foil and bake in the oven for 25 minutes until the fruit is tender.
Place oats, bran, flour, sugar, cinanamon, and margarine in a food processor and process until crumbly. I just mixed without using a processor.
Sppon crumble mixture over the fruit, pressing down firmly with the back of the spoon.
Bake, uncovered for 30 minutes or until golden.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BECKYBOO08.
Lightly greas a shallow 20cm round ovenproof dish.
Combine fruit with spice in prepared dish and cover with foil and bake in the oven for 25 minutes until the fruit is tender.
Place oats, bran, flour, sugar, cinanamon, and margarine in a food processor and process until crumbly. I just mixed without using a processor.
Sppon crumble mixture over the fruit, pressing down firmly with the back of the spoon.
Bake, uncovered for 30 minutes or until golden.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BECKYBOO08.