Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 324.7
Total Fat 7.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 27.9 mg
Sodium 408.4 mg
Potassium 8.4 mg
Total Carbohydrate 46.8 g
Dietary Fiber 5.2 g
Sugars 3.4 g
Protein 19.5 g
Vitamin A 0.2 %
Vitamin B-12 0.3 %
Vitamin B-6 6.4 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.9 %
Copper 6.1 %
Folate 40.8 %
Iron 11.0 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 20.4 %
Pantothenic Acid 2.1 %
Phosphorus 9.2 %
Riboflavin 15.5 %
Selenium 0.5 %
Thiamin 30.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy mac n cheese

View the full easy mac n cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy mac n cheese

190 calories of Dreamfields Elbow Macaroni - Dry, (0.50 cup)

55 calories of Cabot Cheese Extra Sharp Cheddar, (0.50 oz)

30 calories of 1% sharp cheddar cabot, (0.50 oz)

18 calories of Hatfield Breakfast Ham-Extra Lean-4oz, (0.13 serving)

13 calories of DAIRY: Smart Balance Fat Free Milk With C & E 1 CUP/240ml, (0.13 cup)

10 calories of Arrowhead Mills Organic Unbleached White Flour, (0.02 cup)

7 calories of 4C Seasoned Bread Crumbs, (0.02 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

2 calories of Onion powder, (0.25 tsp)


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