Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 29.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 311.7 mg
Potassium 80.3 mg
Total Carbohydrate 5.0 g
Dietary Fiber 2.2 g
Sugars 0.1 g
Protein 1.6 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.1 %
Copper 4.8 %
Folate 1.6 %
Iron 2.7 %
Magnesium 2.7 %
Manganese 8.0 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 2.4 %
Riboflavin 0.7 %
Selenium 0.0 %
Thiamin 0.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Black Bean Soup

View the full Corn and Black Bean Soup Recipe & Instructions
Submitted by: DEBBIEROCKS2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Black Bean Soup

30 calories of Black Bean Soup, (0.13 cup (8 fl oz))


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