Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.7 mg |
| Potassium | 299.6 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.1 g |
| Protein | 4.1 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 12.5 % |
| Copper | 4.4 % |
| Folate | 11.6 % |
| Iron | 17.6 % |
| Magnesium | 7.8 % |
| Manganese | 28.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.6 % |
| Selenium | 2.5 % |
| Thiamin | 5.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fennel and Karela Curry
View the full Fennel and Karela Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fennel and Karela Curry
31 calories of Tesco Chunks Of Pineapple In Juice (432g can), (61.71 gram(s))
19 calories of La Romanella Peeled Plum Tomatoes, (114.29 gram(s))
19 calories of Onions, raw, (50 grams)
17 calories of Canola Oil, (0.43 1tsp)
15 calories of Karela (raw weight), (42.86 gram(s))
9 calories of Fennel, (28.57 grams)
7 calories of Okra, (32.86 grams)
4 calories of Silver spoon low calorie sweetner, (1 gram(s))
3 calories of Turmeric, ground, (0.29 tsp)
2 calories of Cumin seed, (0.29 tsp)
2 calories of Mustard seed, yellow, (0.14 tsp)
2 calories of Coriander seed, (0.29 tsp)
2 calories of Fenugreek seed, (0.14 tsp)
1 calories of Garlic, (0.29 tsp)
1 calories of Ginger, ground, (0.14 tsp)
1 calories of Cardamom, ground, (0.14 tsp)
1 calories of Cinnamon, ground, (0.14 tsp)
1 calories of Ginger Root, (0.43 tsp)
1 calories of Chili powder, (0.07 tsp)
0 calories of Cloves, ground, (0.07 tsp)
0 calories of Pepper, black, (0.07 tsp)
Calories per serving of Fennel and Karela Curry
31 calories of Tesco Chunks Of Pineapple In Juice (432g can), (61.71 gram(s))
19 calories of La Romanella Peeled Plum Tomatoes, (114.29 gram(s))
19 calories of Onions, raw, (50 grams)
17 calories of Canola Oil, (0.43 1tsp)
15 calories of Karela (raw weight), (42.86 gram(s))
9 calories of Fennel, (28.57 grams)
7 calories of Okra, (32.86 grams)
4 calories of Silver spoon low calorie sweetner, (1 gram(s))
3 calories of Turmeric, ground, (0.29 tsp)
2 calories of Cumin seed, (0.29 tsp)
2 calories of Mustard seed, yellow, (0.14 tsp)
2 calories of Coriander seed, (0.29 tsp)
2 calories of Fenugreek seed, (0.14 tsp)
1 calories of Garlic, (0.29 tsp)
1 calories of Ginger, ground, (0.14 tsp)
1 calories of Cardamom, ground, (0.14 tsp)
1 calories of Cinnamon, ground, (0.14 tsp)
1 calories of Ginger Root, (0.43 tsp)
1 calories of Chili powder, (0.07 tsp)
0 calories of Cloves, ground, (0.07 tsp)
0 calories of Pepper, black, (0.07 tsp)