Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,173.4
Total Fat 21.6 g
Saturated Fat 7.7 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 7.5 g
Cholesterol 243.7 mg
Sodium 1,925.7 mg
Potassium 1,831.1 mg
Total Carbohydrate 215.0 g
Dietary Fiber 14.6 g
Sugars 0.3 g
Protein 37.9 g
Vitamin A 133.6 %
Vitamin B-12 31.8 %
Vitamin B-6 158.2 %
Vitamin C 11.0 %
Vitamin D 45.5 %
Vitamin E 12.7 %
Calcium 121.2 %
Copper 42.1 %
Folate 101.1 %
Iron 152.5 %
Magnesium 65.5 %
Manganese 224.2 %
Niacin 105.9 %
Pantothenic Acid 32.9 %
Phosphorus 103.5 %
Riboflavin 118.4 %
Selenium 111.6 %
Thiamin 150.5 %
Zinc 37.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal (Penzey's)

View the full Baked Oatmeal (Penzey's) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal (Penzey's)

390 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (1.30 cup, dry, yields)

273 calories of Brown Sugar, (0.33 cup, packed)

219 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.60 cup)

217 calories of Raisins, (0.50 cup (not packed))

72 calories of Egg, fresh, whole, raw, (1 large)

20 calories of Canola Oil, (0.50 1tsp)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Salt, (0.25 tsp)


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