Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 313.3 | Total Fat | 25.0 g |
---|---|
Saturated Fat | 9.5 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 11.4 g |
Cholesterol | 128.3 mg |
Sodium | 156.4 mg |
Potassium | 354.1 mg |
Total Carbohydrate | 4.7 g |
Dietary Fiber | 1.6 g |
Sugars | 0.0 g |
Protein | 17.4 g |
Vitamin A | 59.5 % | Vitamin B-12 | 36.8 % |
---|---|
Vitamin B-6 | 15.4 % |
Vitamin C | 10.9 % |
Vitamin D | 3.3 % |
Vitamin E | 2.3 % |
Calcium | 11.5 % |
Copper | 5.9 % |
Folate | 14.6 % |
Iron | 12.3 % |
Magnesium | 10.5 % |
Manganese | 20.6 % |
Niacin | 18.0 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 18.4 % |
Riboflavin | 14.7 % |
Selenium | 16.2 % |
Thiamin | 4.4 % |
Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Spinach skillet meal
View the full Beef Spinach skillet meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Spinach skillet meal
235 calories of Ground beef, (2.67 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.33 clove)
Calories per serving of Beef Spinach skillet meal
235 calories of Ground beef, (2.67 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.33 clove)
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