Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.3
Total Fat 25.0 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 11.4 g
Cholesterol 128.3 mg
Sodium 156.4 mg
Potassium 354.1 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.6 g
Sugars 0.0 g
Protein 17.4 g
Vitamin A 59.5 %
Vitamin B-12 36.8 %
Vitamin B-6 15.4 %
Vitamin C 10.9 %
Vitamin D 3.3 %
Vitamin E 2.3 %
Calcium 11.5 %
Copper 5.9 %
Folate 14.6 %
Iron 12.3 %
Magnesium 10.5 %
Manganese 20.6 %
Niacin 18.0 %
Pantothenic Acid 3.4 %
Phosphorus 18.4 %
Riboflavin 14.7 %
Selenium 16.2 %
Thiamin 4.4 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Spinach skillet meal

View the full Beef Spinach skillet meal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Spinach skillet meal

235 calories of Ground beef, (2.67 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Garlic, (0.33 clove)


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