Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 35.8 mg |
| Sodium | 64.0 mg |
| Potassium | 161.3 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.9 g |
| Protein | 4.3 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.7 % |
| Calcium | 3.5 % |
| Copper | 5.4 % |
| Folate | 2.9 % |
| Iron | 5.4 % |
| Magnesium | 6.2 % |
| Manganese | 27.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.5 % |
| Riboflavin | 5.8 % |
| Selenium | 16.9 % |
| Thiamin | 4.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mind Your P’s and Q’s Muffins
View the full Mind Your P’s and Q’s Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mind Your P’s and Q’s Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
41 calories of Flour, whole grain, (0.10 cup)
21 calories of Canola Oil, (0.17 tbsp)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Apple Butter, (0.17 tbsp)
4 calories of Buttermilk, lowfat, (0.04 cup)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
Calories per serving of Mind Your P’s and Q’s Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
41 calories of Flour, whole grain, (0.10 cup)
21 calories of Canola Oil, (0.17 tbsp)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Apple Butter, (0.17 tbsp)
4 calories of Buttermilk, lowfat, (0.04 cup)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
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