Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 202.5
Total Fat 4.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 73.7 mg
Sodium 328.7 mg
Potassium 143.0 mg
Total Carbohydrate 25.2 g
Dietary Fiber 3.8 g
Sugars 2.5 g
Protein 15.8 g
Vitamin A 3.7 %
Vitamin B-12 5.6 %
Vitamin B-6 2.3 %
Vitamin C 0.5 %
Vitamin D 8.6 %
Vitamin E 0.1 %
Calcium 67.7 %
Copper 0.3 %
Folate 2.6 %
Iron 9.2 %
Magnesium 1.4 %
Manganese 9.5 %
Niacin 0.3 %
Pantothenic Acid 1.5 %
Phosphorus 12.3 %
Riboflavin 7.8 %
Selenium 1.9 %
Thiamin 0.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal protein / energy workout scones

View the full Oatmeal protein / energy workout scones Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal protein / energy workout scones

61 calories of Oat Flour organic (Arrowhead Mills), (0.17 cup)

54 calories of Bob's Red Mill Old Fashioned Steel Cut Oats, (0.08 cup)

40 calories of Optimum Nutrition 100% Whey Protein - Vanilla Ice Cream, (0.33 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Milk, 1%, (0.17 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Sucralose (like Splenda), (1 tsp)


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