Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 736.3 mg |
| Potassium | 19.4 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.1 g |
| Protein | 11.9 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 26.2 % |
| Copper | 1.4 % |
| Folate | 0.6 % |
| Iron | 8.5 % |
| Magnesium | 1.0 % |
| Manganese | 2.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.5 % |
| Thiamin | 0.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese Breakfast Soup
View the full Japanese Breakfast Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese Breakfast Soup
80 calories of Tofu - Sproutofu extra firm, (3 oz)
20 calories of House Foods Tofu Shirataki Angel Hair Noodles (per package), (1 serving)
20 calories of Beef Base, Better Than Bouillon, Organic Reduced Sodium, (1 tsp)
15 calories of Sesame Oil, (0.38 1tsp)
4 calories of Red miso soy paste, (0.50 tsp)
3 calories of Garlic, (0.75 clove)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
0 calories of Water, tap, (1.13 cup (8 fl oz))
0 calories of Braggs Amino Acid, (0.75 tsp)
Calories per serving of Japanese Breakfast Soup
80 calories of Tofu - Sproutofu extra firm, (3 oz)
20 calories of House Foods Tofu Shirataki Angel Hair Noodles (per package), (1 serving)
20 calories of Beef Base, Better Than Bouillon, Organic Reduced Sodium, (1 tsp)
15 calories of Sesame Oil, (0.38 1tsp)
4 calories of Red miso soy paste, (0.50 tsp)
3 calories of Garlic, (0.75 clove)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
0 calories of Water, tap, (1.13 cup (8 fl oz))
0 calories of Braggs Amino Acid, (0.75 tsp)
Nutrition & Calorie Comments