Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.4
Total Fat 9.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 26.7 mg
Sodium 705.7 mg
Potassium 458.1 mg
Total Carbohydrate 14.2 g
Dietary Fiber 4.2 g
Sugars 4.3 g
Protein 12.1 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 4.3 %
Copper 10.2 %
Folate 17.0 %
Iron 13.0 %
Magnesium 6.9 %
Manganese 14.5 %
Niacin 6.4 %
Pantothenic Acid 2.8 %
Phosphorus 8.9 %
Riboflavin 4.4 %
Selenium 3.9 %
Thiamin 5.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Lentil Stew

View the full Easy Lentil Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Lentil Stew

113 calories of Johnsonville Ground Mild Italian Sausage, (1.33 oz)

39 calories of Lentils, (0.17 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

5 calories of beef broth, low sodium, swanson, (0.33 cup)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 clove)

1 calories of Onion powder, (0.17 tsp)

1 calories of Oregano, ground, (0.04 tbsp)

0 calories of 1 bay leaf, (0.17 serving)

0 calories of Water, tap, (0.42 cup (8 fl oz))

0 calories of Crushed red pepper flakes, (0.04 tbsp)


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