Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 26.7 mg |
| Sodium | 705.7 mg |
| Potassium | 458.1 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.3 g |
| Protein | 12.1 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 4.3 % |
| Copper | 10.2 % |
| Folate | 17.0 % |
| Iron | 13.0 % |
| Magnesium | 6.9 % |
| Manganese | 14.5 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.9 % |
| Riboflavin | 4.4 % |
| Selenium | 3.9 % |
| Thiamin | 5.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Lentil Stew
View the full Easy Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Lentil Stew
113 calories of Johnsonville Ground Mild Italian Sausage, (1.33 oz)
39 calories of Lentils, (0.17 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
5 calories of beef broth, low sodium, swanson, (0.33 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
1 calories of Onion powder, (0.17 tsp)
1 calories of Oregano, ground, (0.04 tbsp)
0 calories of 1 bay leaf, (0.17 serving)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of Crushed red pepper flakes, (0.04 tbsp)
Calories per serving of Easy Lentil Stew
113 calories of Johnsonville Ground Mild Italian Sausage, (1.33 oz)
39 calories of Lentils, (0.17 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
5 calories of beef broth, low sodium, swanson, (0.33 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
1 calories of Onion powder, (0.17 tsp)
1 calories of Oregano, ground, (0.04 tbsp)
0 calories of 1 bay leaf, (0.17 serving)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of Crushed red pepper flakes, (0.04 tbsp)