Easy Lentil Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 185.4
- Total Fat: 9.0 g
- Cholesterol: 26.7 mg
- Sodium: 705.7 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 4.2 g
- Protein: 12.1 g
View full nutritional breakdown of Easy Lentil Stew calories by ingredient
Introduction
Adapted from the More-with-less cookbook. Adapted from the More-with-less cookbook.Number of Servings: 6
Ingredients
-
1/2 pound diced ham, browned sausage or browned ground beef.
2 cups of beef broth
2 1/2 cups of water
1 cup of dry lentils
1 6oz can of tomato paste
2 stalks of celery chopped
2 cloves of garlic, chopped
1 bay leaf
1/4 teaspoon oregano
1/8 teaspoon red pepper flakes
1 teaspoon of onion powder.
Directions
Brown meat in skillet.
Add beef broth and water to skillet.
Add the rest of the ingredients and stir until tomato paste dissolves.
Bring to boil and then reduce heat.
Cover and simmer for 30 to 45 minutes until vegetables and lentils are tender.
Excellent served as a stew or over rice.
Freezes well.
It is particularly good with Hot Italian Sausage but any kind of ground meat works well. Add additional garlic and red pepper if you use a meat other than sausage.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PONDPOND.
Add beef broth and water to skillet.
Add the rest of the ingredients and stir until tomato paste dissolves.
Bring to boil and then reduce heat.
Cover and simmer for 30 to 45 minutes until vegetables and lentils are tender.
Excellent served as a stew or over rice.
Freezes well.
It is particularly good with Hot Italian Sausage but any kind of ground meat works well. Add additional garlic and red pepper if you use a meat other than sausage.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PONDPOND.