Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.4 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 426.6 mg |
| Sodium | 2,307.7 mg |
| Potassium | 979.9 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.9 g |
| Protein | 17.6 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 61.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 10.7 % |
| Copper | 14.0 % |
| Folate | 23.0 % |
| Iron | 20.9 % |
| Magnesium | 16.2 % |
| Manganese | 26.7 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 29.8 % |
| Riboflavin | 36.8 % |
| Selenium | 47.0 % |
| Thiamin | 16.8 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Egg Curry with Potato
View the full Indian Egg Curry with Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Egg Curry with Potato
156 calories of Hard Boiled Egg, (2 large)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
62 calories of Canola Oil, (0.50 tbsp)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
10 calories of Ginger Garlic Paste, (0.50 tbsp)
7 calories of Coriander seed, (0.50 tbsp)
4 calories of Turmeric, ground, (0.38 tsp)
2 calories of Garam Masala, (0.38 tsp)
2 calories of Chili powder, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Indian Egg Curry with Potato
156 calories of Hard Boiled Egg, (2 large)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
62 calories of Canola Oil, (0.50 tbsp)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
10 calories of Ginger Garlic Paste, (0.50 tbsp)
7 calories of Coriander seed, (0.50 tbsp)
4 calories of Turmeric, ground, (0.38 tsp)
2 calories of Garam Masala, (0.38 tsp)
2 calories of Chili powder, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
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