Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 300.0
Total Fat 11.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.7 g
Cholesterol 8.2 mg
Sodium 99.1 mg
Potassium 132.6 mg
Total Carbohydrate 42.6 g
Dietary Fiber 6.4 g
Sugars 0.1 g
Protein 13.5 g
Vitamin A 22.5 %
Vitamin B-12 13.7 %
Vitamin B-6 7.1 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.2 %
Copper 1.9 %
Folate 34.1 %
Iron 16.1 %
Magnesium 3.3 %
Manganese 3.5 %
Niacin 39.0 %
Pantothenic Acid 1.2 %
Phosphorus 5.5 %
Riboflavin 17.0 %
Selenium 32.2 %
Thiamin 41.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pasta with Tuna

View the full Whole Wheat Pasta with Tuna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pasta with Tuna

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

24 calories of Tuna, Canned in Water, drained, (0.17 can)

4 calories of Garlic, (1 cloves)

4 calories of Parsley, (0.17 cup)

0 calories of Crushed Red Pepper, (0.17 tsp)


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