Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 300.0 | Total Fat | 11.7 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 2.9 g |
Monounsaturated Fat | 6.7 g |
Cholesterol | 8.2 mg |
Sodium | 99.1 mg |
Potassium | 132.6 mg |
Total Carbohydrate | 42.6 g |
Dietary Fiber | 6.4 g |
Sugars | 0.1 g |
Protein | 13.5 g |
Vitamin A | 22.5 % | Vitamin B-12 | 13.7 % |
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Vitamin B-6 | 7.1 % |
Vitamin C | 23.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.6 % |
Calcium | 4.2 % |
Copper | 1.9 % |
Folate | 34.1 % |
Iron | 16.1 % |
Magnesium | 3.3 % |
Manganese | 3.5 % |
Niacin | 39.0 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 5.5 % |
Riboflavin | 17.0 % |
Selenium | 32.2 % |
Thiamin | 41.6 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pasta with Tuna
View the full Whole Wheat Pasta with Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pasta with Tuna
180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
24 calories of Tuna, Canned in Water, drained, (0.17 can)
4 calories of Garlic, (1 cloves)
4 calories of Parsley, (0.17 cup)
0 calories of Crushed Red Pepper, (0.17 tsp)
Calories per serving of Whole Wheat Pasta with Tuna
180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
24 calories of Tuna, Canned in Water, drained, (0.17 can)
4 calories of Garlic, (1 cloves)
4 calories of Parsley, (0.17 cup)
0 calories of Crushed Red Pepper, (0.17 tsp)
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