Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 188.3
Total Fat 8.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 24.1 mg
Sodium 365.4 mg
Potassium 274.7 mg
Total Carbohydrate 18.8 g
Dietary Fiber 6.4 g
Sugars 1.1 g
Protein 10.9 g
Vitamin A 3.5 %
Vitamin B-12 12.5 %
Vitamin B-6 5.6 %
Vitamin C 6.1 %
Vitamin D 0.8 %
Vitamin E 1.1 %
Calcium 4.9 %
Copper 6.8 %
Folate 13.6 %
Iron 11.4 %
Magnesium 7.7 %
Manganese 9.7 %
Niacin 9.0 %
Pantothenic Acid 3.1 %
Phosphorus 10.4 %
Riboflavin 6.4 %
Selenium 6.7 %
Thiamin 7.2 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Bean Chili

View the full Super Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Bean Chili

88 calories of Ground beef, (1 oz)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

26 calories of Bush's Chili Beans, (0.13 cup)

8 calories of Beans, Kidney beans dark red 3 serv can, (0.06 serving)

7 calories of Bush Chili Magic Chili Starter Mild, (0.06 serving)

2 calories of Tomato juice, without salt added, (0.06 cup)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Onions, raw, (0.19 tbsp chopped)


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