Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 6.3 mg |
| Sodium | 124.6 mg |
| Potassium | 189.7 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 17.5 g |
| Protein | 4.8 g |
| Vitamin A | 55.7 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 13.6 % |
| Vitamin E | 0.2 % |
| Calcium | 14.9 % |
| Copper | 0.5 % |
| Folate | 1.3 % |
| Iron | 2.5 % |
| Magnesium | 2.9 % |
| Manganese | 0.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.1 % |
| Riboflavin | 13.9 % |
| Selenium | 4.9 % |
| Thiamin | 2.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Pioneer Woman's Pumpkin Smoothie
View the full The Pioneer Woman's Pumpkin Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Pioneer Woman's Pumpkin Smoothie
52 calories of Pumpkin Pie Mix, (0.29 cup)
44 calories of Milk, 1%, (0.43 cup)
14 calories of Dannon Vanilla Yougurt, (0.07 cup)
Calories per serving of The Pioneer Woman's Pumpkin Smoothie
52 calories of Pumpkin Pie Mix, (0.29 cup)
44 calories of Milk, 1%, (0.43 cup)
14 calories of Dannon Vanilla Yougurt, (0.07 cup)