The Pioneer Woman's Pumpkin Smoothie
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 112.9
- Total Fat: 1.5 g
- Cholesterol: 6.3 mg
- Sodium: 124.6 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 1.7 g
- Protein: 4.8 g
View full nutritional breakdown of The Pioneer Woman's Pumpkin Smoothie calories by ingredient
Number of Servings: 7
Ingredients
-
15 oz. can pumpkin pie mix, frozen
1/2 cup vanilla yogurt
3 cups milk (1%)
Cinnamon
Directions
Place all ingredients in blender and blend until smooth. Can garnish with cinnamon and graham cracker crumbs.
Serving Size: Makes 7 -1/2 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user NIEUKS1.
Serving Size: Makes 7 -1/2 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user NIEUKS1.