Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 156.9
Total Fat 6.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.9 mg
Sodium 103.6 mg
Potassium 116.1 mg
Total Carbohydrate 19.5 g
Dietary Fiber 3.8 g
Sugars 2.6 g
Protein 5.6 g
Vitamin A 3.3 %
Vitamin B-12 3.3 %
Vitamin B-6 4.3 %
Vitamin C 2.7 %
Vitamin D 2.9 %
Vitamin E 1.2 %
Calcium 4.6 %
Copper 2.7 %
Folate 3.9 %
Iron 5.4 %
Magnesium 2.3 %
Manganese 6.2 %
Niacin 0.8 %
Pantothenic Acid 2.3 %
Phosphorus 2.4 %
Riboflavin 9.2 %
Selenium 4.0 %
Thiamin 2.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in flax seed banana nut bread/muffin

View the full flax seed banana nut bread/muffin Recipe & Instructions
Submitted by: PETERSENCHRISTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of flax seed banana nut bread/muffin

32 calories of Flour, Stone ground whole wheat, Hodgson Mill, (0.08 cup)

30 calories of Rolled oats, (0.08 cup)

21 calories of Coconut Oil, (0.17 tbsp)

17 calories of Bob's Red Hill Whole Ground Flax Seed Meal, (0.58 tbsp)

15 calories of Banana, fresh or frozen, (16.67 gram(s))

15 calories of Walnuts, (0.08 oz)

8 calories of brown sugar splenda, (0.02 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

5 calories of carb master yogart, (0.08 serving)

3 calories of 1/2 cup skim milk, (0.08 serving)

1 calories of Cinnamon- Ground, (0.17 tsp)

1 calories of Baking Powder, (0.08 tsp)

0 calories of stevia - 1 packet, (0.17 serving)

0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (0.08 serving)


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