flax seed banana nut bread/muffin

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 156.9
  • Total Fat: 6.3 g
  • Cholesterol: 0.9 mg
  • Sodium: 103.6 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.6 g

View full nutritional breakdown of flax seed banana nut bread/muffin calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

I use either mini loaf pans with 3 scoops of batter or mini muffin pan, 1 scoop! 3 muffins is 1 serving or 1 mini loaf I use either mini loaf pans with 3 scoops of batter or mini muffin pan, 1 scoop! 3 muffins is 1 serving or 1 mini loaf
Number of Servings: 12

Ingredients

    Rolled oats, 1 cup (remove)
    *Flour, Stone ground whole wheat, Hodgson Mill, 1 cup (remove)
    *Cinnamon- Ground, 2 tsp (remove)
    *Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), 1 serving (remove)
    *Baking Powder, 1 tsp (remove)
    *brown sugar splenda, .25 cup (remove)
    Egg substitute, liquid (Egg Beaters), .5 cup (remove)
    *Coconut Oil, 2 tbsp (remove)
    *1/2 cup skim milk, 1 serving (remove)
    carb master yogart, I use carrot cake flavor 1 serving (remove)
    *Bob's Red Hill Whole Ground Flax Seed Meal, 7 tbsp (remove)
    *stevia - 1 packet, 2 serving (remove)
    *Banana, fresh or frozen, 200 gram(s) (remove)
    Walnuts, 1 oz (14 halves)

Directions

In a bowl, soak oats in milk and yogurt with the cinnamon, sugar and brown sugar for about one hour.

Mash two ripe bananas once thawed in bowl (run under hot water to remove peel) and combine with 1/2 cup applesauce or coconut oil & egg beaters

In a separate bowl combine flour, salt, baking powder, baking soda, salt and ground flax seed.

Add banana mixture to the soaked oats, mix well.
Add in dry mixture and fold in walnuts.
Careful not to over mix muffin batter or muffins will come out of tough.

Preheat the oven to 400 degrees.
Spray muffin pans lightly with cooking spray.
I would suggest not using muffin papers, as they will stick to the muffin.

Bake for approximately 18-25 minutes.

Number of Servings: 12

Serving Size: 1 mini loaf or 3 mini muffins

Number of Servings: 12

Recipe submitted by SparkPeople user PETERSENCHRISTA.

Rate This Recipe