Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.2 mg |
| Sodium | 178.8 mg |
| Potassium | 202.5 mg |
| Total Carbohydrate | 58.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 11.5 g |
| Protein | 38.3 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 46.0 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.0 % |
| Calcium | 8.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Double Strawberry Whole Wheat Pancakes
View the full Double Strawberry Whole Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Double Strawberry Whole Wheat Pancakes
160 calories of Six Star Strawberries & Cream Protein Powder, (1 serving)
100 calories of Hodgson Mill Whole Wheat Flour, (0.25 cup)
75 calories of Great Value Oats, (0.25 cup)
25 calories of Great Value Strawberries - Whole - Frozen, (0.50 cup)
25 calories of Egg Beater, 100% Liquid Egg Whites, (3 tbsp)
23 calories of Great Value Skim Milk, (0.25 cup)
0 calories of Splenda No Calorie Sweetener, (4 tsp)
Calories per serving of Double Strawberry Whole Wheat Pancakes
160 calories of Six Star Strawberries & Cream Protein Powder, (1 serving)
100 calories of Hodgson Mill Whole Wheat Flour, (0.25 cup)
75 calories of Great Value Oats, (0.25 cup)
25 calories of Great Value Strawberries - Whole - Frozen, (0.50 cup)
25 calories of Egg Beater, 100% Liquid Egg Whites, (3 tbsp)
23 calories of Great Value Skim Milk, (0.25 cup)
0 calories of Splenda No Calorie Sweetener, (4 tsp)