Double Strawberry Whole Wheat Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 407.5
  • Total Fat: 4.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 178.8 mg
  • Total Carbs: 58.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 38.3 g

View full nutritional breakdown of Double Strawberry Whole Wheat Pancakes calories by ingredient
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Number of Servings: 1

Ingredients

    1/4 cup whole wheat flour
    1/4 cup oats
    1 scoop strawberry protein powder
    3 tbsp liquid egg whites
    1/4 cup skim milk
    1/2 cup frozen strawberries

Directions

Mix Dry Ingredients first
Next add the wet ingredients
Stir Well
Spray a griddle
Cook on one side until the pancakes start to bubble
Flip
Cook until the other side bubbles
Serve with sugar free syrup for the lowest caloric intake

Serving Size: Makes 4 pancakes

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