Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 167.9
Total Fat 4.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 52.3 mg
Sodium 477.2 mg
Potassium 675.6 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.4 g
Sugars 2.2 g
Protein 18.9 g
Vitamin A 1.4 %
Vitamin B-12 30.1 %
Vitamin B-6 22.2 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.6 %
Copper 13.1 %
Folate 5.1 %
Iron 17.9 %
Magnesium 9.3 %
Manganese 19.5 %
Niacin 26.9 %
Pantothenic Acid 4.7 %
Phosphorus 23.0 %
Riboflavin 14.8 %
Selenium 30.0 %
Thiamin 9.1 %
Zinc 27.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

114 calories of Beef, top sirloin, (2 oz)

26 calories of Potato, raw, (0.25 cup diced)

13 calories of Red Wine, (0.50 fl oz)

10 calories of Canned Tomatoes, (0.25 cup)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))


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