Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,284.1 mg |
| Potassium | 258.1 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 15.3 g |
| Sugars | 6.0 g |
| Protein | 15.2 g |
| Vitamin A | 69.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 9.6 % |
| Copper | 4.4 % |
| Folate | 14.1 % |
| Iron | 12.3 % |
| Magnesium | 5.8 % |
| Manganese | 13.5 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 5.6 % |
| Selenium | 1.2 % |
| Thiamin | 9.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone (Olive Garden copycat)
View the full Minestrone (Olive Garden copycat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone (Olive Garden copycat)
64 calories of Great Northern Beans, (0.29 cup)
52 calories of Goya Dark Red Kidney Beans, (0.29 cup)
52 calories of Goya Black Beans, (0.29 cup)
38 calories of Orzo Pasta, (0.06 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Olive Oil, (0.33 1tsp)
4 calories of Onions, raw, (11.83 grams)
4 calories of Onions, raw, (11.83 grams)
4 calories of Kitchen Basic Vegetable Stock, (0.33 cup)
3 calories of Carrots, raw, (7.50 grams)
3 calories of Carrots, raw, (7.50 grams)
2 calories of Westpac French Cut Green Beans, frozen, (0.08 cup)
2 calories of Westpac French Cut Green Beans, frozen, (0.08 cup)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Garlic, (0.50 cloves)
2 calories of Zucchini, (13.33 grams)
2 calories of Zucchini, (13.33 grams)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Celery, raw, (4.83 grams)
1 calories of Celery, raw, (4.67 grams)
0 calories of Parsley, (0.95 grams)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of Minestrone (Olive Garden copycat)
64 calories of Great Northern Beans, (0.29 cup)
52 calories of Goya Dark Red Kidney Beans, (0.29 cup)
52 calories of Goya Black Beans, (0.29 cup)
38 calories of Orzo Pasta, (0.06 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Olive Oil, (0.33 1tsp)
4 calories of Onions, raw, (11.83 grams)
4 calories of Onions, raw, (11.83 grams)
4 calories of Kitchen Basic Vegetable Stock, (0.33 cup)
3 calories of Carrots, raw, (7.50 grams)
3 calories of Carrots, raw, (7.50 grams)
2 calories of Westpac French Cut Green Beans, frozen, (0.08 cup)
2 calories of Westpac French Cut Green Beans, frozen, (0.08 cup)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Garlic, (0.50 cloves)
2 calories of Zucchini, (13.33 grams)
2 calories of Zucchini, (13.33 grams)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Celery, raw, (4.83 grams)
1 calories of Celery, raw, (4.67 grams)
0 calories of Parsley, (0.95 grams)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))