Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.7 mg |
| Sodium | 932.1 mg |
| Potassium | 438.9 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.6 g |
| Protein | 12.3 g |
| Vitamin A | 118.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.9 % |
| Copper | 10.6 % |
| Folate | 12.9 % |
| Iron | 8.7 % |
| Magnesium | 8.6 % |
| Manganese | 24.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 10.1 % |
| Riboflavin | 6.5 % |
| Selenium | 2.6 % |
| Thiamin | 8.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Bean & Kale Soup
View the full Red Bean & Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Bean & Kale Soup
94 calories of Andouille Sausage, (0.33 serving)
72 calories of Beans, red kidney, (0.33 cup)
12 calories of Kale, (0.33 cup, chopped)
7 calories of Kirkland Organic Chicken Broth, (0.67 cup)
7 calories of White Wine, (0.33 fl oz)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 cloves)
1 calories of El Pollo Loco, Spciy Chipotle, (0.17 serving)
Calories per serving of Red Bean & Kale Soup
94 calories of Andouille Sausage, (0.33 serving)
72 calories of Beans, red kidney, (0.33 cup)
12 calories of Kale, (0.33 cup, chopped)
7 calories of Kirkland Organic Chicken Broth, (0.67 cup)
7 calories of White Wine, (0.33 fl oz)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 cloves)
1 calories of El Pollo Loco, Spciy Chipotle, (0.17 serving)