Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 178.2
Total Fat 5.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 34.3 mg
Sodium 102.6 mg
Potassium 465.8 mg
Total Carbohydrate 24.2 g
Dietary Fiber 5.0 g
Sugars 15.7 g
Protein 22.0 g
Vitamin A 5.8 %
Vitamin B-12 5.9 %
Vitamin B-6 52.7 %
Vitamin C 45.7 %
Vitamin D 12.5 %
Vitamin E 7.8 %
Calcium 30.5 %
Copper 2.0 %
Folate 2.3 %
Iron 1.1 %
Magnesium 16.4 %
Manganese 3.9 %
Niacin 1.9 %
Pantothenic Acid 43.7 %
Phosphorus 22.3 %
Riboflavin 65.0 %
Selenium 3.0 %
Thiamin 50.3 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple, Berry Banana Smoothie w/Greek Yogurt & Fiber


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple, Berry Banana Smoothie w/Greek Yogurt & Fiber

50 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (13 gram(s))

32 calories of Milk, nonfat, (0.38 cup)

20 calories of Dannon Oikos Greek Nonfat Yogurt, plain, (0.17 cup)

20 calories of Triple Fiber - 1 scoop, (0.50 serving)

14 calories of Dole Pineapple, Frozen & Unsweetened, (0.15 cup)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

12 calories of Blueberries, frozen (unsweetened), (0.15 cup, unthawed)

11 calories of *Great Value Red Raspberries Frozen, (0.15 cup)

6 calories of Orange Juice (Trop50), (1 oz)


No nutrition or calorie comments found.