Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 219.3
Total Fat 21.0 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.8 g
Cholesterol 43.3 mg
Sodium 336.3 mg
Potassium 50.2 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 6.5 g
Vitamin A 9.5 %
Vitamin B-12 4.6 %
Vitamin B-6 1.5 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 16.5 %
Copper 0.5 %
Folate 1.3 %
Iron 2.5 %
Magnesium 2.0 %
Manganese 0.4 %
Niacin 0.3 %
Pantothenic Acid 1.4 %
Phosphorus 11.4 %
Riboflavin 5.7 %
Selenium 4.9 %
Thiamin 0.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream Cheese Dip (fat, fat, fat & an onion)

TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Cheese Dip (fat, fat, fat & an onion)

97 calories of Cream Cheese, (1 oz)

72 calories of Hellmann's Mayonaise, (0.80 tbsp)

47 calories of Parmesan Cheese, shredded, (11.34 grams)

1 calories of Onions, raw, (0.05 small)


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