Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 55.3 mg |
| Sodium | 234.2 mg |
| Potassium | 1,518.3 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 7.3 g |
| Protein | 22.9 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 72.0 % |
| Vitamin D | 14.4 % |
| Vitamin E | 8.1 % |
| Calcium | 6.9 % |
| Copper | 24.6 % |
| Folate | 13.7 % |
| Iron | 14.0 % |
| Magnesium | 13.3 % |
| Manganese | 22.1 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 15.4 % |
| Riboflavin | 27.0 % |
| Selenium | 11.0 % |
| Thiamin | 15.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops Italiano
View the full Pork Chops Italiano Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops Italiano
102 calories of Pork, Loin, Tenderloin, Lean, Raw, (3 oz)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Canned Tomatoes, (0.58 cup)
17 calories of Mushrooms, fresh, (75.67 grams)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Pork Chops Italiano
102 calories of Pork, Loin, Tenderloin, Lean, Raw, (3 oz)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Canned Tomatoes, (0.58 cup)
17 calories of Mushrooms, fresh, (75.67 grams)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Garlic, (0.50 tsp)