Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 216.9 mg |
| Potassium | 316.1 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.6 g |
| Protein | 7.5 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 15.6 % |
| Copper | 6.9 % |
| Folate | 17.8 % |
| Iron | 7.1 % |
| Magnesium | 8.3 % |
| Manganese | 15.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 3.8 % |
| Selenium | 3.1 % |
| Thiamin | 8.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Mexican Casserole
View the full Spaghetti Squash Mexican Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Mexican Casserole
42 calories of Sargento Reduced Fat Four Cheese Mexican, (0.13 cup)
30 calories of Beans, pinto, (0.13 cup)
14 calories of Beans, black, (0.06 cup)
10 calories of Spaghetti Squash, (0.25 cup)
10 calories of Tomatoes (stewed), (0.13 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Jalapeno Peppers, (6.25 grams)
Calories per serving of Spaghetti Squash Mexican Casserole
42 calories of Sargento Reduced Fat Four Cheese Mexican, (0.13 cup)
30 calories of Beans, pinto, (0.13 cup)
14 calories of Beans, black, (0.06 cup)
10 calories of Spaghetti Squash, (0.25 cup)
10 calories of Tomatoes (stewed), (0.13 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Jalapeno Peppers, (6.25 grams)