Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 34.8 mg |
| Sodium | 555.9 mg |
| Potassium | 303.7 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 9.8 g |
| Protein | 16.7 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 15.6 % |
| Vitamin E | 3.3 % |
| Calcium | 20.5 % |
| Copper | 1.1 % |
| Folate | 13.3 % |
| Iron | 6.6 % |
| Magnesium | 4.4 % |
| Manganese | 0.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 21.7 % |
| Riboflavin | 49.1 % |
| Selenium | 22.7 % |
| Thiamin | 9.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple and Sausage Strata
View the full Apple and Sausage Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple and Sausage Strata
120 calories of Hawaiian Sweet Bread, (0.80 serving)
30 calories of Milk, canned, evaporated, nonfat, (1.20 fl oz)
29 calories of Cheddar or Colby Cheese, Low Fat, (0.15 cup, shredded)
27 calories of Egg substitute, liquid (Egg Beaters), (1.60 fl oz)
20 calories of Banquet Brown & Serve Turkey Sausage (2 patties), (0.20 serving)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
10 calories of Granny smith apple - 1 med. apple, (0.10 serving)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.03 gram(s))
0 calories of ground mustard, (0.03 tbsp)
0 calories of Kosher Salt, (0.05 tsp)
Calories per serving of Apple and Sausage Strata
120 calories of Hawaiian Sweet Bread, (0.80 serving)
30 calories of Milk, canned, evaporated, nonfat, (1.20 fl oz)
29 calories of Cheddar or Colby Cheese, Low Fat, (0.15 cup, shredded)
27 calories of Egg substitute, liquid (Egg Beaters), (1.60 fl oz)
20 calories of Banquet Brown & Serve Turkey Sausage (2 patties), (0.20 serving)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
10 calories of Granny smith apple - 1 med. apple, (0.10 serving)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.03 gram(s))
0 calories of ground mustard, (0.03 tbsp)
0 calories of Kosher Salt, (0.05 tsp)