Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 176.8
Total Fat 5.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 62.5 mg
Sodium 145.0 mg
Potassium 13.1 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 30.0 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.1 %
Folate 0.2 %
Iron 0.0 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Amber Jack

View the full Baked Amber Jack Recipe & Instructions
Submitted by: TXMOMMA1
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Amber Jack

150 calories of Amber Jack 'Fish', (5 oz)

24 calories of Blue Bonnet Stick margerine, (0.34 tbsp)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Homemade Gourmet Garlic Lemon Pantry Staple, (0.17 tsp)

0 calories of Aldi Minced Garlic, (0.11 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.11 tsp)


No nutrition or calorie comments found.