Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 62.5 mg |
| Sodium | 145.0 mg |
| Potassium | 13.1 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Protein | 30.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 0.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Amber Jack
View the full Baked Amber Jack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Amber Jack
150 calories of Amber Jack 'Fish', (5 oz)
24 calories of Blue Bonnet Stick margerine, (0.34 tbsp)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Homemade Gourmet Garlic Lemon Pantry Staple, (0.17 tsp)
0 calories of Aldi Minced Garlic, (0.11 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.11 tsp)
Calories per serving of Baked Amber Jack
150 calories of Amber Jack 'Fish', (5 oz)
24 calories of Blue Bonnet Stick margerine, (0.34 tbsp)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Homemade Gourmet Garlic Lemon Pantry Staple, (0.17 tsp)
0 calories of Aldi Minced Garlic, (0.11 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.11 tsp)