Baked Amber Jack

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.8
  • Total Fat: 5.2 g
  • Cholesterol: 62.5 mg
  • Sodium: 145.0 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.0 g

View full nutritional breakdown of Baked Amber Jack calories by ingredient



Number of Servings: 8

Ingredients

    2.74 lbs fish
    1/4 cup lemon juice
    3 tbsp margerine
    1 tsp minced garlic
    1 tsp mrs dash
    1.5 tsp homemade gourmet seasoning

Directions

mix all ingredients except fish in large bowl. coat fish with mixture then place on foil lined pan and bake at 350 for about 30 minutes. Makes about 8.8 servings of 5oz.

Serving Size: 8.8 servings

Number of Servings: 8.8

Recipe submitted by SparkPeople user TXMOMMA1.

TAGS:  Fish |