Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 418.0
Total Fat 28.4 g
Saturated Fat 7.5 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 12.5 g
Cholesterol 42.9 mg
Sodium 640.8 mg
Potassium 432.7 mg
Total Carbohydrate 29.4 g
Dietary Fiber 4.5 g
Sugars 1.2 g
Protein 14.0 g
Vitamin A 4.5 %
Vitamin B-12 8.6 %
Vitamin B-6 16.5 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 5.6 %
Copper 17.0 %
Folate 9.3 %
Iron 21.3 %
Magnesium 20.7 %
Manganese 55.3 %
Niacin 18.4 %
Pantothenic Acid 6.8 %
Phosphorus 24.5 %
Riboflavin 13.2 %
Selenium 37.4 %
Thiamin 32.6 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Polenta

View the full Sausage Polenta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Polenta

143 calories of Italian Sausage, pork, (0.50 link, 4/lb)

110 calories of Yellow Cornmeal, (0.25 cup)

55 calories of Pine Nuts, (0.06 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Mushrooms, canned, (0.25 cup)

4 calories of Sun Dried Tomatoes, (0.03 cup)

3 calories of Basil, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Rosemary, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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