Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.1 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 114.1 mg |
| Potassium | 270.0 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.3 g |
| Protein | 18.2 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.8 % |
| Calcium | 9.8 % |
| Copper | 12.4 % |
| Folate | 7.6 % |
| Iron | 17.4 % |
| Magnesium | 9.0 % |
| Manganese | 21.5 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 10.4 % |
| Riboflavin | 8.5 % |
| Selenium | 13.3 % |
| Thiamin | 4.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Cook Peanut Butter Apple Cinnamon Protein Bars
View the full No-Cook Peanut Butter Apple Cinnamon Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Cook Peanut Butter Apple Cinnamon Protein Bars
158 calories of Great Value Natural Peanut Butter, (1.75 tbsp)
43 calories of Almonds, Mariani, 30 per serving, (0.25 serving)
27 calories of Great Value Oatmeal, (0.09 cup)
21 calories of Protein Powder, Genisoy, Natural Soy Protein Powder, (0.56 tbsp)
20 calories of PL-Protein Powder (Raw PROTEIN, Garden Of Life - 1 Scoop), (0.25 serving)
11 calories of Emerald Laboratories Extra Virgin Organic Coconut Oil, (0.09 serving)
10 calories of Gala Apple-1 apple, (0.13 serving)
8 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.25 tbsp)
4 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.06 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Ginger, ground, (0.06 tbsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.44 serving)
Calories per serving of No-Cook Peanut Butter Apple Cinnamon Protein Bars
158 calories of Great Value Natural Peanut Butter, (1.75 tbsp)
43 calories of Almonds, Mariani, 30 per serving, (0.25 serving)
27 calories of Great Value Oatmeal, (0.09 cup)
21 calories of Protein Powder, Genisoy, Natural Soy Protein Powder, (0.56 tbsp)
20 calories of PL-Protein Powder (Raw PROTEIN, Garden Of Life - 1 Scoop), (0.25 serving)
11 calories of Emerald Laboratories Extra Virgin Organic Coconut Oil, (0.09 serving)
10 calories of Gala Apple-1 apple, (0.13 serving)
8 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.25 tbsp)
4 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.06 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Ginger, ground, (0.06 tbsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.44 serving)