Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 208.4 | Total Fat | 13.1 g |
---|---|
Saturated Fat | 7.9 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 32.5 mg |
Sodium | 1,241.3 mg |
Potassium | 454.4 mg |
Total Carbohydrate | 11.5 g |
Dietary Fiber | 4.3 g |
Sugars | 2.8 g |
Protein | 12.5 g |
Vitamin A | 41.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 14.5 % |
Vitamin C | 94.6 % |
Vitamin D | 7.5 % |
Vitamin E | 15.5 % |
Calcium | 38.4 % |
Copper | 3.5 % |
Folate | 17.8 % |
Iron | 7.2 % |
Magnesium | 6.2 % |
Manganese | 12.4 % |
Niacin | 3.8 % |
Pantothenic Acid | 8.2 % |
Phosphorus | 7.6 % |
Riboflavin | 5.5 % |
Selenium | 1.1 % |
Thiamin | 5.2 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Cauliflower Soup
View the full Cheesy Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Cauliflower Soup
143 calories of Tillamook Special Reserve Extra Sharp Cheddar, (1.30 oz)
30 calories of Cauliflower, raw, (120 grams)
18 calories of Almond Milk, Silk Original Pure Almond Milk, (0.30 cup)
7 calories of Bacon Bits - Kirkland, (0.20 tbsp)
5 calories of Carrots, raw, (0.20 medium)
3 calories of Organic better than boullion, (0.60 tsp)
1 calories of Shallots, (0.20 tbsp chopped)
1 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (0.10 serving)
0 calories of Salt, (0.20 tsp)
0 calories of Xanthan Gum, (0.20 tsp)
Calories per serving of Cheesy Cauliflower Soup
143 calories of Tillamook Special Reserve Extra Sharp Cheddar, (1.30 oz)
30 calories of Cauliflower, raw, (120 grams)
18 calories of Almond Milk, Silk Original Pure Almond Milk, (0.30 cup)
7 calories of Bacon Bits - Kirkland, (0.20 tbsp)
5 calories of Carrots, raw, (0.20 medium)
3 calories of Organic better than boullion, (0.60 tsp)
1 calories of Shallots, (0.20 tbsp chopped)
1 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (0.10 serving)
0 calories of Salt, (0.20 tsp)
0 calories of Xanthan Gum, (0.20 tsp)