Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 208.4
Total Fat 13.1 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 32.5 mg
Sodium 1,241.3 mg
Potassium 454.4 mg
Total Carbohydrate 11.5 g
Dietary Fiber 4.3 g
Sugars 2.8 g
Protein 12.5 g
Vitamin A 41.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.5 %
Vitamin C 94.6 %
Vitamin D 7.5 %
Vitamin E 15.5 %
Calcium 38.4 %
Copper 3.5 %
Folate 17.8 %
Iron 7.2 %
Magnesium 6.2 %
Manganese 12.4 %
Niacin 3.8 %
Pantothenic Acid 8.2 %
Phosphorus 7.6 %
Riboflavin 5.5 %
Selenium 1.1 %
Thiamin 5.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Cauliflower Soup

View the full Cheesy Cauliflower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Cauliflower Soup

143 calories of Tillamook Special Reserve Extra Sharp Cheddar, (1.30 oz)

30 calories of Cauliflower, raw, (120 grams)

18 calories of Almond Milk, Silk Original Pure Almond Milk, (0.30 cup)

7 calories of Bacon Bits - Kirkland, (0.20 tbsp)

5 calories of Carrots, raw, (0.20 medium)

3 calories of Organic better than boullion, (0.60 tsp)

1 calories of Shallots, (0.20 tbsp chopped)

1 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (0.10 serving)

0 calories of Salt, (0.20 tsp)

0 calories of Xanthan Gum, (0.20 tsp)


No nutrition or calorie comments found.