Cheesy Cauliflower Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 208.4
- Total Fat: 13.1 g
- Cholesterol: 32.5 mg
- Sodium: 1,241.3 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 4.3 g
- Protein: 12.5 g
View full nutritional breakdown of Cheesy Cauliflower Soup calories by ingredient
Introduction
Tasty, low-carb soup that tastes a lot like baked potato soup. Tasty, low-carb soup that tastes a lot like baked potato soup.Number of Servings: 5
Ingredients
-
4 cups Cauliflower, raw, 600 grams
Shallots, 1 tbsp chopped 10 g
2-3 T finely chopped Cellery, Raw - (11" - 12" long) (32g)
1-2 T finely chopped Carrot, raw, 1 medium (7-10 g)
3 cups chicken stock
Salt, 1 tsp
2 tsp. white vinegar
1.5 cup*Almond Milk, Silk Original Pure Almond Milk,
6.5 oz /1.5 cups grated Tillamook Extra Sharp Cheddar
1 tsp*Xanthan Gum,
1 tbsp *Bacon Bits - Kirkland,
Tips
You can make this using half-and-half instead of almond milk. If you do that, it will change the calorie count to about 285 calories per serving and 12 carbs, 4 grams of fiber for 8 net carbs per serving.
Directions
Put the cauliflowe, shallot, celery, and carrot in a soup pot. Add chicken broth, salt, and vinegar; bring up to a simmer and let cook for 30-45 minutes.
Stir in the Almond Milk and then whisk in the cheese a little at a time, letting it melt between additions. Thicken it more with xanthan gum to your satisfaction. Throw in bacon bits or use for garnish.
Serving Size: Makes 5 one and a half cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user FRUITBOT.
Stir in the Almond Milk and then whisk in the cheese a little at a time, letting it melt between additions. Thicken it more with xanthan gum to your satisfaction. Throw in bacon bits or use for garnish.
Serving Size: Makes 5 one and a half cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user FRUITBOT.