Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 46.2 mg |
| Sodium | 222.0 mg |
| Potassium | 399.1 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.9 g |
| Protein | 17.4 g |
| Vitamin A | 64.0 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 81.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.2 % |
| Copper | 8.5 % |
| Folate | 8.5 % |
| Iron | 10.8 % |
| Magnesium | 7.2 % |
| Manganese | 10.5 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 14.5 % |
| Riboflavin | 10.6 % |
| Selenium | 32.1 % |
| Thiamin | 6.3 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and vegetable soup with barley
View the full Turkey and vegetable soup with barley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and vegetable soup with barley
98 calories of Turkey, young tom, dark meat, meat only, cooked, roasted, (0.38 cup, chopped or diced)
16 calories of barley-pearl barley, safeway, 1/4c., (0.13 serving)
15 calories of Parsnips, (0.13 parsnip (9" long))
8 calories of Albertsons California Blend Vegetables, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Pomi chopped tomato (1/2 cup 125Mlserv.), (0.25 serving)
5 calories of Bouillon, Herb ox sodium free chicken, (0.50 serving)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Cabbage, fresh, (0.13 cup, chopped)
3 calories of Garlic, (0.63 cloves)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of 2 tsp Italian Seasoning, (0.19 serving)
0 calories of Diamond Crystal Kosher Salt, (0.13 tsp)
0 calories of garam masala, (0.13 tsp)
Calories per serving of Turkey and vegetable soup with barley
98 calories of Turkey, young tom, dark meat, meat only, cooked, roasted, (0.38 cup, chopped or diced)
16 calories of barley-pearl barley, safeway, 1/4c., (0.13 serving)
15 calories of Parsnips, (0.13 parsnip (9" long))
8 calories of Albertsons California Blend Vegetables, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Pomi chopped tomato (1/2 cup 125Mlserv.), (0.25 serving)
5 calories of Bouillon, Herb ox sodium free chicken, (0.50 serving)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Cabbage, fresh, (0.13 cup, chopped)
3 calories of Garlic, (0.63 cloves)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of 2 tsp Italian Seasoning, (0.19 serving)
0 calories of Diamond Crystal Kosher Salt, (0.13 tsp)
0 calories of garam masala, (0.13 tsp)
Calories in Similar Recipes
- Serve this over pasta, zucchini vegetti, rice or mashed potatoes.