Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 352.9
Total Fat 12.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.5 g
Cholesterol 73.7 mg
Sodium 123.1 mg
Potassium 1,059.2 mg
Total Carbohydrate 32.8 g
Dietary Fiber 4.6 g
Sugars 4.0 g
Protein 25.9 g
Vitamin A 49.3 %
Vitamin B-12 72.8 %
Vitamin B-6 46.2 %
Vitamin C 49.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.2 %
Copper 14.0 %
Folate 8.5 %
Iron 22.9 %
Magnesium 16.0 %
Manganese 23.0 %
Niacin 22.4 %
Pantothenic Acid 8.7 %
Phosphorus 30.4 %
Riboflavin 16.5 %
Selenium 28.3 %
Thiamin 17.2 %
Zinc 48.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Beef Stew with Red Wine

View the full Oven Beef Stew with Red Wine Recipe & Instructions
Submitted by: ANIMAL_9
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Beef Stew with Red Wine

158 calories of Beef chuck, (0.25 lb)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

17 calories of Red Wine, (0.67 fl oz)

12 calories of Rice flour, white, (0.02 cup)

10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)

8 calories of Carrots, raw, (0.33 medium)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Basil, (0.11 tbsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))


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