Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.8 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 17.6 mg |
| Sodium | 114.7 mg |
| Potassium | 70.1 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 19.9 g |
| Protein | 2.4 g |
| Vitamin A | 73.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.1 % |
| Copper | 2.2 % |
| Folate | 6.8 % |
| Iron | 6.4 % |
| Magnesium | 2.1 % |
| Manganese | 9.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.5 % |
| Selenium | 6.1 % |
| Thiamin | 6.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan-Pumpkin Muffins
View the full Pecan-Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan-Pumpkin Muffins
91 calories of Cooking Vegetable Oil, (0.76 tbsp)
76 calories of Granulated Sugar, (0.10 cup)
46 calories of Flour, white, (0.10 cup)
21 calories of Breckenfidge Farms Pecans, Chopped (1/4 cup = 30 g), (3.10 gram(s))
8 calories of Pumpkin, canned, without salt, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Cloves, ground, (0.05 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Pecan-Pumpkin Muffins
91 calories of Cooking Vegetable Oil, (0.76 tbsp)
76 calories of Granulated Sugar, (0.10 cup)
46 calories of Flour, white, (0.10 cup)
21 calories of Breckenfidge Farms Pecans, Chopped (1/4 cup = 30 g), (3.10 gram(s))
8 calories of Pumpkin, canned, without salt, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Cloves, ground, (0.05 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.05 tsp)