Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.9 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 38.8 mg |
| Sodium | 565.3 mg |
| Potassium | 59.6 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.8 g |
| Protein | 17.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.9 % |
| Copper | 1.0 % |
| Folate | 15.6 % |
| Iron | 7.7 % |
| Magnesium | 1.6 % |
| Manganese | 2.2 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.3 % |
| Selenium | 0.2 % |
| Thiamin | 15.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pakistani Mutton Pulao (Rice Pilaf)
View the full Pakistani Mutton Pulao (Rice Pilaf) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pakistani Mutton Pulao (Rice Pilaf)
160 calories of Shan Kernel Extra Long Grain Basmati Rice 3/4 cup, (0.75 cup)
101 calories of Mutton, (50 gram(s))
48 calories of A Olive OIL Bertolli extra light, (0.40 serving)
5 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.40 oz)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Garlic clove, (0.60 serving)
1 calories of Ginger Root, (0.50 slices (1" dia))
1 calories of Cumin seed, (0.10 tsp)
1 calories of Coriander seed, (0.10 tsp)
1 calories of Ginger & Garlic Paste, (0.05 tbsp)
0 calories of Chili powder, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Anise Seed, (0.03 tsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
0 calories of coriander powder, (0.10 serving)
0 calories of Garam Masala, (0.03 tbsp)
0 calories of 1 Cinnamon Stick, (0.20 serving)
0 calories of mint leaf, chopped, (0.10 serving)
0 calories of Cloves, whole, (0.10 serving)
0 calories of Black Cardamom Pods, (0.20 serving)
Calories per serving of Pakistani Mutton Pulao (Rice Pilaf)
160 calories of Shan Kernel Extra Long Grain Basmati Rice 3/4 cup, (0.75 cup)
101 calories of Mutton, (50 gram(s))
48 calories of A Olive OIL Bertolli extra light, (0.40 serving)
5 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.40 oz)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Garlic clove, (0.60 serving)
1 calories of Ginger Root, (0.50 slices (1" dia))
1 calories of Cumin seed, (0.10 tsp)
1 calories of Coriander seed, (0.10 tsp)
1 calories of Ginger & Garlic Paste, (0.05 tbsp)
0 calories of Chili powder, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Anise Seed, (0.03 tsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
0 calories of coriander powder, (0.10 serving)
0 calories of Garam Masala, (0.03 tbsp)
0 calories of 1 Cinnamon Stick, (0.20 serving)
0 calories of mint leaf, chopped, (0.10 serving)
0 calories of Cloves, whole, (0.10 serving)
0 calories of Black Cardamom Pods, (0.20 serving)