Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 18.3 mg |
| Sodium | 137.3 mg |
| Potassium | 91.5 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 21.6 g |
| Protein | 3.0 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 2.4 % |
| Vitamin D | 2.8 % |
| Vitamin E | 3.3 % |
| Calcium | 4.9 % |
| Copper | 3.4 % |
| Folate | 12.5 % |
| Iron | 14.1 % |
| Magnesium | 5.1 % |
| Manganese | 7.1 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.8 % |
| Riboflavin | 12.4 % |
| Selenium | 8.7 % |
| Thiamin | 13.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Surprise Bran Muffins
View the full Raspberry Surprise Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Surprise Bran Muffins
50 calories of Polaner All Fruit Raspberry Jam, (1.25 tbsp)
46 calories of Flour, white, (0.10 cup)
30 calories of Granulated Sugar, (0.04 cup)
22 calories of Post Bran Flakes Cereal, (0.17 cup (1 serving))
19 calories of Canola Oil, (0.01 cup)
6 calories of Buttermilk, lowfat, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Raspberries, (0.04 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Raspberry Surprise Bran Muffins
50 calories of Polaner All Fruit Raspberry Jam, (1.25 tbsp)
46 calories of Flour, white, (0.10 cup)
30 calories of Granulated Sugar, (0.04 cup)
22 calories of Post Bran Flakes Cereal, (0.17 cup (1 serving))
19 calories of Canola Oil, (0.01 cup)
6 calories of Buttermilk, lowfat, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Raspberries, (0.04 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.02 tsp)
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