Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 190.6
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 18.3 mg
Sodium 137.3 mg
Potassium 91.5 mg
Total Carbohydrate 37.6 g
Dietary Fiber 1.9 g
Sugars 21.6 g
Protein 3.0 g
Vitamin A 4.1 %
Vitamin B-12 6.8 %
Vitamin B-6 6.6 %
Vitamin C 2.4 %
Vitamin D 2.8 %
Vitamin E 3.3 %
Calcium 4.9 %
Copper 3.4 %
Folate 12.5 %
Iron 14.1 %
Magnesium 5.1 %
Manganese 7.1 %
Niacin 9.7 %
Pantothenic Acid 1.6 %
Phosphorus 7.8 %
Riboflavin 12.4 %
Selenium 8.7 %
Thiamin 13.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Surprise Bran Muffins

View the full Raspberry Surprise Bran Muffins Recipe & Instructions
Submitted by: JESTERJIGGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Surprise Bran Muffins

50 calories of Polaner All Fruit Raspberry Jam, (1.25 tbsp)

46 calories of Flour, white, (0.10 cup)

30 calories of Granulated Sugar, (0.04 cup)

22 calories of Post Bran Flakes Cereal, (0.17 cup (1 serving))

19 calories of Canola Oil, (0.01 cup)

6 calories of Buttermilk, lowfat, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Raspberries, (0.04 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.02 tsp)


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