Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 146.0 |
---|---|
Total Fat | 3.2 g |
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 19.4 mg |
Sodium | 2,820.6 mg |
Potassium | 53.1 mg |
Total Carbohydrate | 25.7 g |
Dietary Fiber | 1.2 g |
Sugars | 0.8 g |
Protein | 3.8 g |
Vitamin A | 2.5 % |
---|---|
Vitamin B-12 | 0.6 % |
Vitamin B-6 | 0.3 % |
Vitamin C | 0.0 % |
Vitamin D | 0.6 % |
Vitamin E | 0.3 % |
Calcium | 0.6 % |
Copper | 0.6 % |
Folate | 0.4 % |
Iron | 7.1 % |
Magnesium | 0.4 % |
Manganese | 0.0 % |
Niacin | 9.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.7 % |
Riboflavin | 7.5 % |
Selenium | 0.1 % |
Thiamin | 11.3 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soft Pretzels
View the full Soft Pretzels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soft Pretzels
112 calories of Organic All-Purpose White Flour, (0.28 cup)
24 calories of Butter, unsalted, (0.03 stick)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Granulated Sugar, (0.19 tsp)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.02 gram(s))
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Baking Soda, (2 tsp)
Calories per serving of Soft Pretzels
112 calories of Organic All-Purpose White Flour, (0.28 cup)
24 calories of Butter, unsalted, (0.03 stick)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Granulated Sugar, (0.19 tsp)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.02 gram(s))
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Baking Soda, (2 tsp)
No nutrition or calorie comments found.
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