Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 146.0
Total Fat 3.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 19.4 mg
Sodium 2,820.6 mg
Potassium 53.1 mg
Total Carbohydrate 25.7 g
Dietary Fiber 1.2 g
Sugars 0.8 g
Protein 3.8 g
Vitamin A 2.5 %
Vitamin B-12 0.6 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.6 %
Vitamin E 0.3 %
Calcium 0.6 %
Copper 0.6 %
Folate 0.4 %
Iron 7.1 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 9.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.7 %
Riboflavin 7.5 %
Selenium 0.1 %
Thiamin 11.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soft Pretzels

View the full Soft Pretzels Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft Pretzels

112 calories of Organic All-Purpose White Flour, (0.28 cup)

24 calories of Butter, unsalted, (0.03 stick)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Granulated Sugar, (0.19 tsp)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Water, tap, (0.09 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)

0 calories of All Natural Original PAM No Stick Cooking Spray, (0.02 gram(s))

0 calories of Water, tap, (0.63 cup (8 fl oz))

0 calories of Baking Soda, (2 tsp)


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