Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 833.5 mg |
| Potassium | 706.2 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.1 g |
| Protein | 25.2 g |
| Vitamin A | 84.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 97.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 10.3 % |
| Copper | 6.7 % |
| Folate | 34.5 % |
| Iron | 21.0 % |
| Magnesium | 14.1 % |
| Manganese | 30.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 9.3 % |
| Selenium | 2.7 % |
| Thiamin | 9.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GROUND TURKEY COCONUT MUNG BEAN VEG STEW DEC 5
View the full GROUND TURKEY COCONUT MUNG BEAN VEG STEW DEC 5 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GROUND TURKEY COCONUT MUNG BEAN VEG STEW DEC 5
112 calories of Ground Turkey Extra Lean, (93.60 gram)
51 calories of BEANS DRY MOONG DAL SPLIT SURAJ, (0.10 cup)
48 calories of COCONUT MILK REAL THAI, (0.14 cup)
31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))
15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))
8 calories of Spinach, fresh, (1.20 cup)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
0 calories of Salt, (0.30 tsp)
Calories per serving of GROUND TURKEY COCONUT MUNG BEAN VEG STEW DEC 5
112 calories of Ground Turkey Extra Lean, (93.60 gram)
51 calories of BEANS DRY MOONG DAL SPLIT SURAJ, (0.10 cup)
48 calories of COCONUT MILK REAL THAI, (0.14 cup)
31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))
15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))
8 calories of Spinach, fresh, (1.20 cup)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
0 calories of Salt, (0.30 tsp)