Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 382.7
Total Fat 7.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.4 g
Cholesterol 192.0 mg
Sodium 595.1 mg
Potassium 652.8 mg
Total Carbohydrate 40.3 g
Dietary Fiber 1.6 g
Sugars 0.9 g
Protein 34.2 g
Vitamin A 8.2 %
Vitamin B-12 35.6 %
Vitamin B-6 13.8 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 5.7 %
Copper 22.6 %
Folate 15.6 %
Iron 21.2 %
Magnesium 18.2 %
Manganese 14.0 %
Niacin 25.0 %
Pantothenic Acid 12.7 %
Phosphorus 29.5 %
Riboflavin 13.2 %
Selenium 73.8 %
Thiamin 7.3 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallops, Shrimp, Veggies and Rice

View the full Scallops, Shrimp, Veggies and Rice Recipe & Instructions
Submitted by: ANALISAKOCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops, Shrimp, Veggies and Rice

160 calories of Goya yellow rice low sodium cooked, (0.50 cup)

84 calories of Shrimp, cooked, (3 oz)

50 calories of Scallops, raw, (2 oz)

30 calories of Crisco canola oil, (0.25 tbsp)

25 calories of Land of lakes butter salted, (0.25 tbsp)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

10 calories of White Wine, (0.50 fl oz)

8 calories of Asparagus, fresh, (0.25 cup)

5 calories of Kitchen basics unsalted chicken stock, (0.25 cup)


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