Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 192.0 mg |
| Sodium | 595.1 mg |
| Potassium | 652.8 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.9 g |
| Protein | 34.2 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 35.6 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 5.7 % |
| Copper | 22.6 % |
| Folate | 15.6 % |
| Iron | 21.2 % |
| Magnesium | 18.2 % |
| Manganese | 14.0 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 29.5 % |
| Riboflavin | 13.2 % |
| Selenium | 73.8 % |
| Thiamin | 7.3 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops, Shrimp, Veggies and Rice
View the full Scallops, Shrimp, Veggies and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops, Shrimp, Veggies and Rice
160 calories of Goya yellow rice low sodium cooked, (0.50 cup)
84 calories of Shrimp, cooked, (3 oz)
50 calories of Scallops, raw, (2 oz)
30 calories of Crisco canola oil, (0.25 tbsp)
25 calories of Land of lakes butter salted, (0.25 tbsp)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of White Wine, (0.50 fl oz)
8 calories of Asparagus, fresh, (0.25 cup)
5 calories of Kitchen basics unsalted chicken stock, (0.25 cup)
Calories per serving of Scallops, Shrimp, Veggies and Rice
160 calories of Goya yellow rice low sodium cooked, (0.50 cup)
84 calories of Shrimp, cooked, (3 oz)
50 calories of Scallops, raw, (2 oz)
30 calories of Crisco canola oil, (0.25 tbsp)
25 calories of Land of lakes butter salted, (0.25 tbsp)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of White Wine, (0.50 fl oz)
8 calories of Asparagus, fresh, (0.25 cup)
5 calories of Kitchen basics unsalted chicken stock, (0.25 cup)