Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 365.7
Total Fat 22.8 g
Saturated Fat 8.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 12.1 g
Cholesterol 65.5 mg
Sodium 1,275.3 mg
Potassium 1,045.1 mg
Total Carbohydrate 17.7 g
Dietary Fiber 3.5 g
Sugars 2.4 g
Protein 23.6 g
Vitamin A 295.3 %
Vitamin B-12 23.6 %
Vitamin B-6 38.5 %
Vitamin C 92.1 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 11.2 %
Copper 23.4 %
Folate 9.3 %
Iron 17.1 %
Magnesium 13.5 %
Manganese 48.1 %
Niacin 55.7 %
Pantothenic Acid 11.0 %
Phosphorus 31.0 %
Riboflavin 20.6 %
Selenium 31.3 %
Thiamin 29.5 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portuguese Kale and Potato Soup

View the full Portuguese Kale and Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portuguese Kale and Potato Soup

215 calories of Chorizo, pork and beef, (1.67 oz)

43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)

30 calories of Kale, (0.83 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Red Potato, (35.43 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

4 calories of Garlic, (1 tsp)


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