Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.0 | Total Fat | 27.0 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 210.9 mg |
| Sodium | 578.3 mg |
| Potassium | 502.2 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.4 g |
| Protein | 29.4 g |
| Vitamin A | 86.3 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 163.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.3 % |
| Calcium | 40.1 % |
| Copper | 6.6 % |
| Folate | 29.4 % |
| Iron | 13.9 % |
| Magnesium | 13.2 % |
| Manganese | 23.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 34.9 % |
| Riboflavin | 21.6 % |
| Selenium | 11.8 % |
| Thiamin | 4.9 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Sweet Sausage Fritatta
View the full Spinach and Sweet Sausage Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Sweet Sausage Fritatta
170 calories of Johnsonville Ground Sweet Italian Sausage - Cooked, (2 oz)
87 calories of Parmesan Cheese, grated, (0.19 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
22 calories of Shallots, (3 tbsp chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Spinach, fresh, (0.13 package (10 oz))
1 calories of Garlic powder, (0.13 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Spinach and Sweet Sausage Fritatta
170 calories of Johnsonville Ground Sweet Italian Sausage - Cooked, (2 oz)
87 calories of Parmesan Cheese, grated, (0.19 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
22 calories of Shallots, (3 tbsp chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Spinach, fresh, (0.13 package (10 oz))
1 calories of Garlic powder, (0.13 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.25 dash)