Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 710.1
Total Fat 21.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 13.4 g
Cholesterol 49.3 mg
Sodium 104.6 mg
Potassium 392.6 mg
Total Carbohydrate 90.5 g
Dietary Fiber 7.3 g
Sugars 5.7 g
Protein 35.9 g
Vitamin A 8.4 %
Vitamin B-12 5.4 %
Vitamin B-6 27.5 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 2.6 %
Copper 3.9 %
Folate 71.2 %
Iron 26.0 %
Magnesium 10.5 %
Manganese 10.6 %
Niacin 90.4 %
Pantothenic Acid 8.4 %
Phosphorus 20.8 %
Riboflavin 40.1 %
Selenium 22.3 %
Thiamin 66.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squid Ink Fettucine

View the full Squid Ink Fettucine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squid Ink Fettucine

420 calories of Fettucine (dry), (4 oz)

153 calories of Olive Oil, (0.08 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

24 calories of Artichokes, frozen, (0.25 package (9 oz))

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)

3 calories of Garlic, (0.75 clove)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Lemon Zest (Shredded Lemon Peel), (0.25 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Crushed Red Pepper, (0.19 tsp)


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