Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 290.4
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,365.1 mg
Potassium 745.6 mg
Total Carbohydrate 56.3 g
Dietary Fiber 16.8 g
Sugars 5.5 g
Protein 15.7 g
Vitamin A 109.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 42.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 9.6 %
Copper 19.7 %
Folate 47.9 %
Iron 23.1 %
Magnesium 21.8 %
Manganese 43.0 %
Niacin 11.6 %
Pantothenic Acid 7.8 %
Phosphorus 24.8 %
Riboflavin 11.4 %
Selenium 5.1 %
Thiamin 25.8 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Stew Beef Soup (no beef)

View the full Veggie Stew Beef Soup (no beef) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Stew Beef Soup (no beef)

58 calories of Split Peas, (0.25 cup)

36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))

30 calories of Beans, pinto, (0.13 cup)

30 calories of Lentils, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

29 calories of Mixed Vegetables, frozen, (0.16 package (10 oz))

28 calories of Beans, red kidney, (0.13 cup)

22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)

22 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (1.09 tbsp)

9 calories of mcormick slow cooker ital.herb chicken seasoning, (0.63 cup)


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