Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 105.1 mg |
| Sodium | 782.4 mg |
| Potassium | 418.1 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.8 g |
| Protein | 28.0 g |
| Vitamin A | 34.7 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 101.9 % |
| Vitamin D | 7.8 % |
| Vitamin E | 3.1 % |
| Calcium | 15.5 % |
| Copper | 6.4 % |
| Folate | 25.9 % |
| Iron | 8.5 % |
| Magnesium | 7.9 % |
| Manganese | 17.1 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 18.0 % |
| Riboflavin | 18.1 % |
| Selenium | 6.1 % |
| Thiamin | 5.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Cauliflower Pizza Crust
View the full Low Carb Cauliflower Pizza Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Cauliflower Pizza Crust
90 calories of Kraft Fat Free Shredded CHeddar cheese, (0.50 cup)
53 calories of Monterey Cheese, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
5 calories of Tomato Sauce, (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Mushrooms, fresh, (1.50 small)
Calories per serving of Low Carb Cauliflower Pizza Crust
90 calories of Kraft Fat Free Shredded CHeddar cheese, (0.50 cup)
53 calories of Monterey Cheese, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
5 calories of Tomato Sauce, (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Mushrooms, fresh, (1.50 small)