Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 342.4
Total Fat 26.4 g
Saturated Fat 10.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 11.5 g
Cholesterol 111.2 mg
Sodium 343.1 mg
Potassium 296.1 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.0 g
Sugars 2.8 g
Protein 17.8 g
Vitamin A 4.9 %
Vitamin B-12 43.1 %
Vitamin B-6 13.9 %
Vitamin C 7.5 %
Vitamin D 1.7 %
Vitamin E 1.9 %
Calcium 2.1 %
Copper 8.1 %
Folate 3.9 %
Iron 12.7 %
Magnesium 4.8 %
Manganese 2.4 %
Niacin 22.5 %
Pantothenic Acid 3.7 %
Phosphorus 14.8 %
Riboflavin 10.9 %
Selenium 17.3 %
Thiamin 4.5 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mini meat loafs

View the full mini meat loafs Recipe & Instructions
Submitted by: WESTXJIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mini meat loafs

293 calories of Ground beef, (3.33 oz)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Ketsup Hunt 1 tbsp, (0.67 serving)

9 calories of Salsa, (0.13 cup)


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