Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 21.2 mg |
| Sodium | 409.6 mg |
| Potassium | 224.8 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.4 g |
| Protein | 5.9 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 1.6 % |
| Copper | 4.2 % |
| Folate | 4.1 % |
| Iron | 4.4 % |
| Magnesium | 3.5 % |
| Manganese | 7.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.8 % |
| Selenium | 1.4 % |
| Thiamin | 4.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paneer Capsicum
View the full Paneer Capsicum Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paneer Capsicum
71 calories of paneer, (20 gram(s))
41 calories of Canola Oil, (0.33 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Celantro, fresh chopped 1/4cup, (0.17 serving)
0 calories of Ginger Root, (0.08 tsp)
0 calories of garam marsala, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Paneer Capsicum
71 calories of paneer, (20 gram(s))
41 calories of Canola Oil, (0.33 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Celantro, fresh chopped 1/4cup, (0.17 serving)
0 calories of Ginger Root, (0.08 tsp)
0 calories of garam marsala, (0.08 tsp)
0 calories of Salt, (0.17 tsp)